DDP Yoga is the evolution of what was formerly the YRG Fitness System. It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. A valid comparison to yoga is they both provide increased flexibility and core strengthening.

The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. From previous description: DDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.

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On the other hand, If you consider yourself a superior athlete who wants a serious challenge and is ready to take your game to the next level, then.

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